A few of us friends met a couple of weeks back and at some point we started discussing and sharing ideas of the meals we cook regularly. I mentioned Quinoa and none of my friends had ever tasted it and some of them were even reluctant to give it a try. We met again for lunch at my place this week and I made my favorite Quinoa recipe for them.
I have been cooking with Quinoa for a while now and I've always used it as a substitute for rice whenever I could. Of all the ways I've cooked it, this stir fry is my favorite and a dish I make all the time. Anushka loves it too and its a great way to include a lot vegetables in one meal.
The chili fish is so easy to make and something I planned at the last minute as an appetizer for our meal. I just went along with what I usually do with chicken and surprisingly it turned out great and it was gone as soon as it was served.
Quinoa "Fried Rice"
(Simple omit chicken and eggs to make it vegetarian)
(Simple omit chicken and eggs to make it vegetarian)
Ingredients:
1 cup quinoa
2 cups chicken/ vegetable stock or water
2 tbs oil
2 eggs
3 scallions, chopped, whites and greens separated
1 tbs finely chopped ginger and garlic
1-2 green chilies finely chopped
2 heaping cups diced mixed vegetables (carrot, beans, peas, capsicum, broccoli, corn, zucchini)
1 cup cooked chicken, diced
1 tsp fresh ground pepper (add as per your taste)
dash of soy sauce and vinegar (optional)
salt to taste
Method:
Cook the quinoa atleast an hour before making this dish.
Boil the water. Rinse the quinoa and add to the boiling water. Mix, cover, reduce the heat to low and cook for 20 minute. Let sit for 5 minutes and then fluff with a fork, spread out in the pan and cool completely.
Heat 1tsp oil in a wok or other large pan and scramble the two eggs with a little salt and pepper. Remove from pan and keep aside.
Heat the remaining oil in the wok and fry the onion whites, garlic, ginger and green chilies for a few seconds.
Add the diced vegetables and stir fry on high heat for a minute. Add the chicken and fry for another minute. Add the cooked quinoa, scrambled egg, salt, pepper powder, soy sauce and vinegar and mix well on high heat until heated through.
Garnish with spring onion greens and serve hot.
Chili Fish
Ingredients:
250 gms fish fillet, cut into bite size pieces (I used tilapia)
1 tbs cornflour
2 tsps ginger garlic paste
1/2 tsp pepper powder
1/2 tsp red chili powder
1/4 tsp garam masala
salt to taste
2 tbs beaten egg
2 scallions, chopped fine, white and greens separated
1 tsp finely chopped ginger
1 tsp finely chopped garlic
1/2 tsp pepper powder
1/8 cup chicken/ vegetable stock or water
1 tbs soy sauce
1/4 tsp sugar
dash of siracha/ chili sauce and vinegar
salt to taste
Method:
Mix the cornflour, ginger garlic paste, pepper, red chili powder, garam masala, salt and egg to make a thick paste. Add the fish. Mix well, cover and keep aside for about an hour.
Heat 1 tbs oil in a non stick pan and fry the fish on medium high heat until cooked and browned. Remove from pan onto paper towels.
Add a little more oil to the pan and add the white scallions, ginger and garlic and fry until fragrant. Turn the heat to high and add the stock, soy sauce, sugar, siracha, vinegar and bring to a boil. Add salt if needed. Add the fish and toss gently to coat with the sauce all over without breaking the fish pieces. Cook for another minute, garnish with scallion greens and serve hot.
1 cup quinoa
2 cups chicken/ vegetable stock or water
2 tbs oil
2 eggs
3 scallions, chopped, whites and greens separated
1 tbs finely chopped ginger and garlic
1-2 green chilies finely chopped
2 heaping cups diced mixed vegetables (carrot, beans, peas, capsicum, broccoli, corn, zucchini)
1 cup cooked chicken, diced
1 tsp fresh ground pepper (add as per your taste)
dash of soy sauce and vinegar (optional)
salt to taste
Method:
Cook the quinoa atleast an hour before making this dish.
Boil the water. Rinse the quinoa and add to the boiling water. Mix, cover, reduce the heat to low and cook for 20 minute. Let sit for 5 minutes and then fluff with a fork, spread out in the pan and cool completely.
Heat 1tsp oil in a wok or other large pan and scramble the two eggs with a little salt and pepper. Remove from pan and keep aside.
Heat the remaining oil in the wok and fry the onion whites, garlic, ginger and green chilies for a few seconds.
Add the diced vegetables and stir fry on high heat for a minute. Add the chicken and fry for another minute. Add the cooked quinoa, scrambled egg, salt, pepper powder, soy sauce and vinegar and mix well on high heat until heated through.
Garnish with spring onion greens and serve hot.
Chili Fish
Ingredients:
250 gms fish fillet, cut into bite size pieces (I used tilapia)
1 tbs cornflour
2 tsps ginger garlic paste
1/2 tsp pepper powder
1/2 tsp red chili powder
1/4 tsp garam masala
salt to taste
2 tbs beaten egg
2 scallions, chopped fine, white and greens separated
1 tsp finely chopped ginger
1 tsp finely chopped garlic
1/2 tsp pepper powder
1/8 cup chicken/ vegetable stock or water
1 tbs soy sauce
1/4 tsp sugar
dash of siracha/ chili sauce and vinegar
salt to taste
Method:
Mix the cornflour, ginger garlic paste, pepper, red chili powder, garam masala, salt and egg to make a thick paste. Add the fish. Mix well, cover and keep aside for about an hour.
Heat 1 tbs oil in a non stick pan and fry the fish on medium high heat until cooked and browned. Remove from pan onto paper towels.
Add a little more oil to the pan and add the white scallions, ginger and garlic and fry until fragrant. Turn the heat to high and add the stock, soy sauce, sugar, siracha, vinegar and bring to a boil. Add salt if needed. Add the fish and toss gently to coat with the sauce all over without breaking the fish pieces. Cook for another minute, garnish with scallion greens and serve hot.
