Healthy Cardamom Tea Cake

It has been a month since we moved back to India. There are hundreds of things I will miss about our life back in the US, but it's wonderful to be home and meet up with family and friends. Most of all I love to see Anushka playing with and getting pampered by her grandparents. We are undecided as to where we will be settling and I've been shuttling between by in-laws and parents homes and living out of suitcases and it still feels like a vacation.

As far as blogging goes though, I'm in a rut and it took a lot of self-motivation to write up this post. I miss my boards and all the props that I had to leave behind and of course the huge oven in our apartment. Although I haven't cooked anything new in a while I have been baking quiet a lot and am finally getting used to the old O.T.G at my mom's place.

This cake, adapted from Cook Republic is the first one I baked since coming here. I love the simple ingredients and the one bowl mixing method. The batter was ready in no time and while the cake bakes, the house smells heavenly because of the cardamom. It was impossible to wait until the cake cooled and we sliced it minutes after it was out of the oven. It had just the right amount of sweetness, great texture and amazing flavor, we loved it.

Healthy Cardamom Teacake

Ingredients:
1 1/2 cups self-raising flour
1/2 whole wheat flour
1 1/2 tsp cardamom powder
1/4 tsp cinnamon powder
a pinch of salt
1 cup castor sugar
3 eggs, well beaten
1 cup rice bran oil
1/2 cup milk
icing sugar, for dusting (optional)

Method:
Preheat oven to 350F / 180C. Liberally grease an 8" round pan and dust with flour.
Sift together flours, cardamom, cinnamom and salt.
Stir in sugar. Whisk together the eggs, oil and milk until combined. Spoon mixture into prepared pan.
Bake for 40-50 minutes until golden and cooked through.
Turn out onto a wire rack to cool, dust with icing sugar, if using and serve.

Mango Strawberry Carrot Smoothie

I have been making smoothies everyday for the last couple of years. Anushka and I, have a smoothie daily for our  mid morning snack and it's the only thing she will have without a fuss.

Smoothies are the perfect way to include a good serving of fruits and vegetables in your daily diet, especially for kids. They are healthy, refreshing and so filling. Use ripe, sweet fruits and fresh vegetables and mix and match them to get various flavors, colors and textures. Makes a wonderful healthy dessert too.

I always try to add vegetables to my smoothies, about a third of the amount of fruits. I have tried a lot of combinations and this is one of my favorites. Use tender sweet carrots and sweet mangoes and strawberries and you'll have a great tasting drink.

Mango Strawberry Carrot Smoothie

Ingredients:
pulp of two mangoes
8 strawberries, hulled and chopped
1 big carrot, washed and peeled and chopped
1/2 cup plain yogurt
sugar/honey/ any other sweetener as needed (I usually avoid this)
cold water as needed

Method:
Take all the ingredients in a blender and blend until smooth. Add sugar if needed and add enough water to get the required consistency and blend again. Serve immediately.

Quinoa Fried "Rice" and Chili Fish

A few of us friends met a couple of weeks back and at some point we started discussing and sharing ideas  of the meals we cook regularly. I mentioned Quinoa and none of my friends had ever tasted it and some of them were even reluctant to give it a try. We met again for lunch at my place this week and I made my favorite Quinoa recipe for them. 

I have been cooking with Quinoa for a while now and I've always used it as a substitute for rice whenever I could. Of all the ways I've cooked it, this stir fry is my favorite and a dish I make all the time. Anushka loves it too and its a great way to include a lot vegetables in one meal. 

The chili fish is so easy to make and something I planned at the last minute as an appetizer for our meal. I just went along with what I usually do with chicken and surprisingly it turned out great and it was gone as soon as it was served.

Quinoa "Fried Rice"

(Simple omit chicken and eggs to make it vegetarian)

Ingredients:
1 cup quinoa
2 cups chicken/ vegetable stock or water
2 tbs oil
2 eggs
3 scallions, chopped, whites and greens separated
1 tbs finely chopped ginger and garlic
1-2 green chilies finely chopped
2 heaping cups diced mixed vegetables (carrot, beans, peas, capsicum, broccoli, corn, zucchini)
1 cup cooked chicken, diced
1 tsp fresh ground pepper (add as per your taste)
dash of soy sauce and vinegar (optional)
salt to taste

Method:
Cook the quinoa atleast an hour before making this dish.
Boil the water. Rinse the quinoa and add to the boiling water. Mix, cover, reduce the heat to low and cook for 20 minute. Let sit for 5 minutes and then fluff with a fork, spread out in the pan and cool completely.
Heat 1tsp oil in a wok or other large pan and scramble the two eggs with a little salt and pepper. Remove from pan and keep aside.
Heat the remaining oil in the wok and fry the onion whites, garlic, ginger and green chilies for a few seconds.
Add the diced vegetables and stir fry on high heat for a minute. Add the chicken and fry for another minute.  Add the cooked quinoa, scrambled egg, salt, pepper powder, soy sauce and vinegar and mix well on high heat until heated through.
Garnish with spring onion greens and serve hot.

Chili Fish

Ingredients:
250 gms fish fillet, cut into bite size pieces (I used tilapia)
1 tbs cornflour
2 tsps ginger garlic paste
1/2 tsp pepper powder
1/2 tsp red chili powder
1/4 tsp garam masala
salt to taste
2 tbs beaten egg

2 scallions, chopped fine, white and greens separated
1 tsp finely chopped ginger
1 tsp finely chopped garlic
1/2 tsp pepper powder
1/8 cup chicken/ vegetable stock or water
1 tbs soy sauce
1/4 tsp sugar
dash of siracha/ chili sauce and vinegar
salt to taste

Method:
Mix the cornflour, ginger garlic paste, pepper, red chili powder, garam masala, salt and egg to make a thick paste. Add the fish. Mix well, cover and keep aside for about an hour.
Heat 1 tbs oil in a non stick pan and fry the fish on medium high heat until cooked and browned. Remove from pan onto paper towels.
Add a little more oil to the pan and add the white scallions, ginger and garlic and fry until fragrant. Turn the heat to high and add the stock, soy sauce, sugar, siracha, vinegar and bring to a  boil. Add salt if needed. Add the fish and toss gently to coat with the sauce all over without breaking the fish pieces. Cook for another minute, garnish with scallion greens and serve hot.

Whole Wheat Focaccia

I made this Focaccia bread for the fourth time last week and realized that I never posted about it. I usually buy Focaccia from the farmers market and it is one of the best I've had, but its all white flour and has lots of oil. This one on the other hand is a much lighter and healthier bread and I don't feel so guilty if I have one extra serving. Plus, baking your own bread is so much fun!  This one makes a wonderful sandwich, pizza and is great with curries and even on its own!.

Whole Wheat Focaccia

Ingredients:

3 cups whole wheat flour

1 packet active dried yeast

1 1/4 cups warm water

1 tsp cumin seeds

6 cloves fresh garlic, finely chopped

1tsp salt

3 tbs olive oil

Toppings:

cumin seeds

thinly sliced onions

Method:

Combine warm water and yeast. Stir in olive oil, cumin seeds, chopped garlic, salt and flour and mix to form a dough. Add more flour if the dough is too sticky.

Transfer the dough to a floured surface and knead for a few minutes in a folding motion until the dough is smooth.

Grease a large bowl with olive oil and plop the dough into it. Roll around a few times to coat the dough in the oil. Cover the bowl with a warm cloth. Place the bowl in a warm spot and let the dough rise for about an hour.

After the rise, punch the dough once and place it on a floured surface and knead gently for a few minutes. Roll out the dough to about 1" thickness. 

Place dough on a greased baking sheet. Poke holes all over the surface with your finger.

Brush the top of the dough generously with olive oil. Top with cumin seeds and sliced onions.

Cover with the towel and let rise again for 20 minutes, in a warm spot.

Bake the bread in a preheated 350 degree F oven for about 30-35 minutes or until you see a light brown crust. Check the bread for firmness with a toothpick. Cool for a few minutes before slicing.

Sending this to Yeast Spotting.
Recipe adapted from Healthy Happy Life.

Whole Wheat Honey Pancakes

I have a big bottle of honey in my pantry, that's just begging to be used. Any suggestions??? I've been trying out a few dishes and these pancakes are my favorite so far. Pancakes are one of the easiest dishes to prepare, and we just love them. Even Anushka, who is other wise a very picky eater, doesn't turn her face away...so we have pancakes almost every weekend, or atleast she does!
I tried this recipe from Simplebites for the first time last month. The pancakes are fluffy, moist and just plain delicious. There's only a little butter and I think buttermilk does the trick. I doubled the amount of honey and yet they are not really sweet. So feel free to dunk them with your favorite syrup...I always use pure maple syrup, you can also checkout some great syrup recipes out here.

Whole Wheat Honey Pancakes

Ingredients:
2 cups whole wheat flour
2 tsps baking soda
1 tsp salt
2 cups buttermilk
2 eggs
2 tbs butter, melted
4 tbs honey

Method:
Whisk all the dry ingredients in a big bowl.
Whisk all the wet ingredients in another bowl until well combined.
Add the wet to the dry and whisk only until just combined, lumps are okay, do not over mix.
Heat a griddle over medium heat and grease lightly with oil or butter.
Spoon batter about 1/3 cup at a time. Cook till the edges are set and you see lots of bubbles on the surface, 3-4 mins. Flip and cook until golden brown, about two minutes.
Serve warm with your favorite syrup.